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Beginner Course

Next course is Saturday, June 15th

 

What To Expect

 
 

This workshop serves as an introduction to the foundational postures and philosophy within yoga.

With this beginner course, you’ll have access to a full workshop day of semi-private instruction with our highly qualified Yoga Instructor and Stretch Therapist, Kymmi Cordovez.

You’ll progress through foundational yoga sequences, learn mobility drills, trigger point techniques as well as learn the Sanskrit posture names and more.

Whether you’re a yoga novice simply looking for a place to start or a regular practitioner in search of a refresher or some new techniques, the knowledge gained in this course will serve you for years to come.

Upon completion of this course, students will inevitably leave feeling comfortable in their own yoga practice.

Location and course time listed below:


STACK Sports Performance & Therapy

232 Collier Rd NW, Atlanta, GA 30318
11AM - 3PM

This workshop is an intimate experience for everyone with maximum hands-on assistance and one-on-one guidance. Groups are limited to 10 students per workshop.

REGISTER HERE

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What’s Included:

  • A day of semi-private instruction

  • 3 hour fundamental workshop

  • Maximum hands-on assists

  • Guides + worksheets

  • Trigger point techniques

  • Mobility methods

  • 15% discount for future services