Designed for fitness enthusiasts, Hustle & Flow is a blend of traditional yoga asanas combined with High Intensity Interval Training (HIIT). This full body mat class incorporates strength training, cardio, balance, and flexibility.
Come elevate your heart rate + mind!
What to bring:
- Confortable clothing
- A Mat (limited mats will be provided, but if you have one please bring it so that we can give those who don't a mat)