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WARNING: This is not your average “yoga”

class.

Click here to register.

Increase Mobility

Step your game up through the education and practice of yoga, breath work, and mindfulness for greater focus and performance.

Build Strength

Learn which and how to activate the muscles that should be working in a variety of functional stretches and movements.

Articular Health

Enhanced the neurological control of your connective tissues for articular health, strength and longevity.

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Note: This class will be held on Saturday, June 1st at 10:15AM at Submit 2 Fitness gym located at 10 Meadowlands Pkwy, Secaucus, NJ 07094.